Weigh In record (no journal entry) for 01 December 2020
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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716 kcal
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Fat: 20.14g | Prot: 33.17g | Carbs: 102.96g.
Breakfast: Happy Time Sagu Keju, Tahu Kukus, Melon, Pisang, Nasi Ketan (Ketan). Lunch: Ikan Mujair Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Pisang. more...
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Gaining 0.2 kg a Week
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nastiti puspita's Weight History
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