mommawend's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
1713 kcal Fat: 86.91g | Prot: 100.46g | Carbs: 116.04g.   Breakfast: Lactantia Half & Half Cream, Coffee, Bob's Red Mill Soy Protein Powder , Bob's Red Mill Ground Flaxseed Meal, Kraft Smooth Peanut Butter, Bananas , Spinach , Silk Vanilla Almond Milk. Lunch: Water (Bottled) , Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Cabernet Sauvignon Wine , Terra Delyssa Extra Virgin Olive Oil, Cooked Green Cabbage, President's Choice Zucchini Veggie Noodles, Red Sweet Pepper, No Name Boneless Skinless Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Activia Cherry Yogurt. more...
1630 kcal Exercise: Apple Health - 24 hours. more...


Comments 
This was delish! Roasted cabbage steak drizzled with 1bsp olive oil and crush red chillies, sautéed zucchini noodles with roasted red pepper and baked boneless chicken breast. Total calories 481 
30 Nov 20 by member: mommawend

     
 

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