Weigh In record (no journal entry) for 01 December 2020
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66.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1333 kcal
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Fat: 26.87g | Prot: 114.09g | Carbs: 154.91g.
Breakfast: Herbalife F1 Shake Mix, Usus Ayam. Lunch: Alfamart Kerupuk Kulit Kerbau, Selada, Ikan Tongkol Goreng, Tahu, Nasi Putih. Dinner: Tahu Goreng, Sayur Campuran, Ubi Jalar (Manis). Snacks/Other: Otak-Otak, Bakpao. more...
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Losing 0.9 kg a Week
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