Weigh In record (no journal entry) for 01 December 2020
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100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1175 kcal
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Fat: 45.13g | Prot: 89.63g | Carbs: 113.09g.
Breakfast: Chili, Minced Garlic, Soy Sauce (Shoyu) , Papaya, Smart Bites Peanut Butter, Tora Bika 3 In 1 Diet. Lunch: Greenco Jamur Enoki, Thin Sliced Beef Luncheon Meat, Chinese Cabbage, Pakcoy. Snacks/Other: Risoles, Roma Sandwich Coklat Bon Bon, Smart Bites Coklat. more...
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steady weight
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healthyjourney.by.nita's Weight History
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