Weigh In record (no journal entry) for 01 December 2020
|
60.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
519 kcal
|
Fat: 16.45g | Prot: 25.36g | Carbs: 71.34g.
Lunch: 白飯, 烤豬肉, 龍鬚菜, 炒桂竹筍, 蒸蛋, 炒花菜. Snacks/Other: 香蕉. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|