Weigh In record (no journal entry) for 30 November 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2641 kcal
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Fat: 68.39g | Prot: 208.22g | Carbs: 305.74g.
Breakfast: Molina Vainilla, Pechuga de Pollo Cruda SMAE., Clara de Huevo, Quaker Avena 3 Minutos, Alpura Leche Deslactosada, Fresas, Durazno, Manzana, Betabel, Pechuga de Pollo Cruda SMAE., Lechuga, Manzana. Lunch: Zanahoria, La Moderna Codo 2, Jitomate, McCormick Sabroseador , Pimientos, Cebollas, Pechuga de Pollo Cruda SMAE.. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Bimbo Pan de Caja Blanco Bimbo , Frijol Negro (Semillas Maduras, con Sal, en Conserva), Herdez Granos de Elote , Lechuga de Hoja Verde, Pechuga de Pollo Cruda SMAE.. more...
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Gaining 0.1 kg a Week
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Jonnhy08's Weight History
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