Weigh In record (no journal entry) for 30 November 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1301 kcal
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Fat: 59.80g | Prot: 41.54g | Carbs: 145.74g.
Breakfast: Antarctica Guaraná Zero, Activia Iogurte Zero Lactose Ameixa, Nestlé Aveia em Flocos (10g), Banana Caturra, Fazenda Bela Vista Queijo Minas Frescal, Benevitta Pão Multicereais Light, Café. Lunch: Giraffas Salada de Alface e Tomate com Molho Italiano, Sadia Steak de Frango. Dinner: Forno de Minas Pão de Queijo Congelado Tradicional, Café, Antarctica Guaraná Zero. Snacks/Other: Garoto Serenata de Amor, Garoto Bombom Serenata de Amor, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 1.4 kg a Week
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