Weigh In record (no journal entry) for 01 December 2020
|
67.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1269 kcal
|
Fat: 54.94g | Prot: 85.88g | Carbs: 100.44g.
Breakfast: Energen Oat Milk. Lunch: ABC Saus Sambal , Bakso dengan Saus (Campuran), Kwetiau. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Kopi Latte. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|