Weigh In record (no journal entry) for 01 December 2020
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1324 kcal
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Fat: 16.08g | Prot: 44.50g | Carbs: 260.80g.
Breakfast: Pare, Selada Kol, Siomay, Sunpride Pisang Single, Madu, Jeruk Nipis, Jahe. Lunch: Mangga. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Pepaya, Cilok. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bunda almeera's Weight History
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