Weigh In record (no journal entry) for 01 December 2020
|
55.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
975 kcal
|
Fat: 39.38g | Prot: 30.48g | Carbs: 124.14g.
Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Макароны Отварные, Морковь по-Корейски, Котлета Говяжья, Гороховый Суп. Dinner: Big Bon Лапша Быстрого Приготовления. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айнагуль.О's Weight History
|