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Okay, so I just did an assessment for some workouts that I want to start coming Monday.
So I timed how many squats, sit-ups, and push-ups that I could do in a minute.
Sit-ups: 23 in 1 minute.
Squats: 26 in 1 minute.
Push-ups: 40 in 1 minute.
The push-ups amount, I am shocked after having dislocating my elbow 5 months ago. Before I dislocated it, I was 67 push-ups in a minute.
So, Monday I am working on squats, push-ups and sit-ups.
View Diet Calendar, 30 December 2010:
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1655 kcal
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Fat: 54.96g | Prot: 73.63g | Carbs: 211.30g.
Breakfast: skim milk, cheerios. Dinner: skim milk, stouffers mac and cheese. Snacks/Other: chocolate chips, skim milk, halls cough drops. more...
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