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peschka18
Journal
01 Dec 20
peschka18's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
62.6 kg
Lost so far:
6.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1176 kcal
Fat: 77.11g | Prot: 53.76g | Carbs: 65.86g.
Breakfast:
Dulano Delikatess Käse-Würstchen.
Lunch:
Purland Hackepeter, Leicht & Cross Knusperbrot Weizen.
Dinner:
Toast Hawaii.
more...
1624 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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peschka18's Weight History
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