Weigh In record (no journal entry) for 01 December 2020
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54 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1175 kcal
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Fat: 56.23g | Prot: 48.90g | Carbs: 114.05g.
Breakfast: Kopi, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Tempe Goreng Tepung, Good Day Mocacinno. Lunch: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Chicken Nugget, Telur. Dinner: Ayam Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Nabati Ahh'. more...
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1514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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1ra yasmin's Weight History
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