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Alhamdulillah 2 bulan bisa turun 9 kilo! Walaupun sempat stuck ditimbangan yg sama berminggu-minggu, tp gpp pelan-pelan dan tetap konsisten.. Semangaaaatttt pejuang diet!
View Diet Calendar, 01 December 2020:
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769 kcal
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Fat: 17.86g | Prot: 93.47g | Carbs: 56.22g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Chicken Breast (Skin Not Eaten), Minced Garlic, Kikkoman Gochujang, Lettuce. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Fried Breaded Squid, Fitbar Fitbar Choco Delight. more...
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