Weigh In record (no journal entry) for 29 November 2020
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1038 kcal
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Fat: 29.49g | Prot: 77.28g | Carbs: 116.93g.
Breakfast: Tempe Goreng, Nasi Putih, Udang Goreng. Lunch: Nasi Putih, Sambal Goreng, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, BXN Whey Protein BXN, Nanas. more...
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Gaining 0.0 kg a Week
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