adnovaa's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020
74.1 kg Lost so far: 20.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
1038 kcal Fat: 29.49g | Prot: 77.28g | Carbs: 116.93g.   Breakfast: Tempe Goreng, Nasi Putih, Udang Goreng. Lunch: Nasi Putih, Sambal Goreng, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, BXN Whey Protein BXN, Nanas. more...
263 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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adnovaa's Weight History


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