Selim47's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

106.3 kg Lost so far: 14.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1257 kcal

Fat: 20.19g | Prot: 36.61g | Carbs: 242.69g. Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Ülker Çubuk Kraker. Lunch: Lor Peyniri, Badem. Dinner: Muzlu Smoothie, Vanilyalı Pudingler. more...

3594 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Selim47's Journal, 01 Dec 20

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Selim47's Weight History