Weigh In record (no journal entry) for 01 December 2020
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1921 kcal
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Fat: 66.58g | Prot: 107.96g | Carbs: 189.80g.
Breakfast: Marmelade, Grüner Tee, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Lunch: Elfin Schottischer Räucherlachs, Rapsöl, Chef Menü Rucola Salat, Ei, Erbsen, SPAR Mager Topfen. Dinner: Tafelspitz, Karotten, Roter Tafelwein, Clever Sauerrahm, Rotkohl, Äpfel, Hofer Preiselbeermarmelade, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Weißes Mehl, Grieß, Butter. Snacks/Other: Heindl Schoko Maroni. more...
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2362 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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