Weigh In record (no journal entry) for 01 December 2020
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83.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1710 kcal
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Fat: 43.95g | Prot: 68.54g | Carbs: 262.28g.
Breakfast: Капучино, Жареное Яйцо, Огурец (с Кожурой). Lunch: Макароны Отварные, Квашеная Капуста, Холодец. Dinner: Помидоры, Bonduelle Кукуруза Сладкая, Рис Отварной. Snacks/Other: Сушки, Лаваш, Груша, Хурма. more...
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Gaining 0.3 kg a Week
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valensia123's Weight History
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