Weigh In record (no journal entry) for 01 December 2020
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64.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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940 kcal
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Fat: 42.53g | Prot: 74.85g | Carbs: 63.44g.
Breakfast: Itambé Creme de Leite, Verdemar Queijo Canastra Araxa, Yoki Polvilho Azedo, 3 Corações Café Extra Forte. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Hemmer Picles Suave em Conserva, Heinz Maionese, Rosbife, Limão, Bolinho de tilápia. more...
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Gaining 2.8 kg a Week
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Lu Breginski's Weight History
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