Weigh In record (no journal entry) for 01 December 2020
|
48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1065 kcal
|
Fat: 265.38g | Prot: 107.29g | Carbs: 106.05g.
Lunch: Semur Jengkol, Daun Singkong, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Gejrot, Semur Jengkol, Daun Singkong. Snacks/Other: Kerupuk Asin, Roma Biskuit Sari Gandum. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humairass's Weight History
|