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zapatista
Journal
01 Dec 20
zapatista's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
2458 kcal
Fat: 100.56g | Prot: 89.16g | Carbs: 292.58g.
Breakfast:
Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Togo's Turkey, Ham & Cheese Sandwich, Sodexo Grapes & Cheese Cup, Great Value Pineapple Chunks.
Snacks/Other:
Old El Paso Thick n' Chunky Salsa - Hot, Cantaloupe Melons, Tortilla Corn Chips.
more...
2492 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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