Weigh In record (no journal entry) for 01 December 2020
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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326 kcal
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Fat: 7.79g | Prot: 11.99g | Carbs: 52.79g.
Breakfast: Itambé Leite Integral, Manteiga (com Sal), Pão Integral. more...
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Losing 3.5 kg a Week
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lanealsan's Weight History
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