Weigh In record (no journal entry) for 03 January 2014
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1271 kcal
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Fat: 45.16g | Prot: 75.58g | Carbs: 147.73g.
Breakfast: Mimosa Manteiga Magra, Cimarron Flocos de Aveia Integrais, Pão Multi-Cereais, Leite (sem Gordura), Sementes de Linhaça. Lunch: Pão de Mistura, Pingo Doce Lombos de Pescada, Feijão Verde (Congelado), Brócolos Cozidos (de Bróculos Congelados). Dinner: Rolo de Carne feito com Carne de Vaca e Porco, Ovo Frito, Cenouras, Alface, Pingo Doce Wafers de Baunilha, Gelados de Baunilha. Snacks/Other: Mimosa Iogurte Magro, Maçã, Kiwi, Auchan Bolacha Água e Sal, Continente Marmelada Continente. more...
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1788 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running - 13/kph - 5 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Elíptica - 17 minutes. more...
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Losing 2.1 kg a Week
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InesReis's Weight History
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