Weigh In record (no journal entry) for 01 December 2020
|
71.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1302 kcal
|
Fat: 41.37g | Prot: 102.96g | Carbs: 125.04g.
Breakfast: Morangos, Wickbold Pão de Forma 100% Integral, Canto de Minas Ricota Fresca. Lunch: Quiabo Cozido, Tomates, Borges Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Tio Paco Palmito Pupunha, Alface, Arroz Branco (Cozido). Dinner: Purê de Batata, Lasanha de abobrinha com frango. Snacks/Other: Garoto Chocolate Meio Amargo , Mistura para Bolo Proteico. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriane1512's Weight History
|