Alfvenhierta's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

98 kg Lost so far: 52.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

639 kcal

Fat: 10.80g | Prot: 41.80g | Carbs: 89.00g. Breakfast: Modifast Kaffedryck. Lunch: Modifast Kaffedryck. Dinner: Modifast Pasta med Svamp. more...

4017 kcal

Exercise: Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (fast) - 24/kph - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 01 Dec 20

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Alfvenhierta's Weight History