Weigh In record (no journal entry) for 01 December 2020
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1011 kcal
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Fat: 36.23g | Prot: 33.55g | Carbs: 147.15g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде, Кофе с Молоком и Сахаром. Lunch: ФЭГ Капуста Квашеная Сладкая, Вареное Яйцо, Гречка Отварная. Dinner: Клементины, Кефир 2,5%. Snacks/Other: Финик, Арахис, Пастила. more...
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Gaining 3.5 kg a Week
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magdakena61's Weight History
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