temen temen fs... bb aku kan 40, tb nya 155 masa aku search di google bmr aku 1300 doang ya?? berarti aku harus makan dibawah itu?
View Diet Calendar, 01 December 2020:
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1132 kcal
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Fat: 41.34g | Prot: 35.21g | Carbs: 161.17g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Energen Sereal Coklat, Nasi Putih, Telur Dadar. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Donat Dilapisi Gula, Pepaya, Buah Naga. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Combro, Misro, Gery Chocolatos Chocolate Drink. more...
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1130 kcal
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Exercise:
Cardio - 3 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
diatas BMR,kak...dibawah TDEE
01 Dec 20 by member: sakarepAing
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chaerunisafredella's Weight History
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