Weigh In record (no journal entry) for 01 December 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1019 kcal
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Fat: 49.88g | Prot: 61.25g | Carbs: 84.15g.
Breakfast: Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Lechuga, Huevo Revuelto, Arroz Blanco. Dinner: Sushy, Cuisine & Co Camarones Cocidos y Pelados. Snacks/Other: Vilay Leche de Almendras sin Azúcar Añadida , En Linea Cereal Inflado de Trigo. more...
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Losing 1.2 kg a Week
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