|
Asansör oldu bu kilo alma-verme işi🤦
|
87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1507 kcal
|
Fat: 59.08g | Prot: 50.89g | Carbs: 198.32g.
Breakfast: Domatesler, Salatalık (Kabuklu), Karisik Tost. Dinner: Kaşarlı Tost, Sebze ve Domates Soslu Spagetti, Cacık. Snacks/Other: Ülker Hobby, Sırma Doğal Maden Suyu, Çay Şekerli, Mandalina. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hulusi77's Weight History
|