Weigh In record (no journal entry) for 01 December 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1321 kcal
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Fat: 58.12g | Prot: 60.90g | Carbs: 146.36g.
Breakfast: Couve Manteiga Crua, Bolo de Banana e Aveia, Ducoco Leite de Coco, Água com Limão. Lunch: Azeite de Oliva, Tomates, Pescador Atum Ralado Ao Natural. Dinner: Essential Nutrition Collagen Skin, Morangos Congelados, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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