Weigh In record (no journal entry) for 01 December 2020
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1344 kcal
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Fat: 28.63g | Prot: 88.60g | Carbs: 187.58g.
Breakfast: Pisang Kepok Rebus, Tomat Merah, Saori Saus Tiram, Telur Dadar, Roti Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Bango Kecap Manis Pedas Rawit, Ikan Mujair Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Panggang, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Sawi Putih, Selada Daun Hijau. Snacks/Other: Kanzler Singles Original, Pisang, Markisa. more...
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Losing 0.4 kg a Week
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Meizatul's Weight History
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