entre idas e vindas... ainda não desisti do sonho. november diet
|
73.8 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
327 kcal
|
Fat: 7.30g | Prot: 43.05g | Carbs: 23.39g.
Lunch: Dourado. Dinner: Peito de Frango, Abobrinha Italiana. Snacks/Other: Maçã, Goiaba Vermelha. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wanny2020's Weight History
|