Weigh In record (no journal entry) for 01 December 2020
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44.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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465 kcal
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Fat: 10.86g | Prot: 13.53g | Carbs: 78.77g.
Breakfast: 統一生機 亞麻仁海鹽蘇打餅, 義美 芋粿, 全聯 紅豆紫米粥, 光泉 鮮豆漿 (450毫升), 初鹿 鮮奶饅頭. more...
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Losing 0.7 kg a Week
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