Weigh In record (no journal entry) for 01 December 2020
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2052 kcal
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Fat: 84.04g | Prot: 99.68g | Carbs: 236.08g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bread (Commercial) , Dole Bananas. Lunch: Liberte Greek Yogurt 2%, Ground Beef (90% Lean / 10% Fat) , White Rice (Medium-Grain, Cooked) . Dinner: Hummus , RW Garcia 3 Seed Sweet Potato Crackers. Snacks/Other: Medjool Dates , Oreo Chocolate Sandwich Cookies, Sun Date California Medjool Dates. more...
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Gaining 4.9 kg a Week
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M.Moshtaghi's Weight History
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