Weigh In record (no journal entry) for 01 December 2020
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1948 kcal
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Fat: 63.62g | Prot: 119.47g | Carbs: 139.89g.
Breakfast: Alnatura Leinsamen Geschrotet, Andechser Natur Bio Ziegenjoghurt Mild, Zespri Kiwi Gold , Alpro Mandeldrink - Ungesüßt, Spielberger Einkornflocken , Davert Kamut Khorasan Weizen, Spielberger Emmerflocken. Lunch: Satay, Hühnchen-Nudelsuppe, Thunfisch-Sashimi, Lachs Sashimi. Dinner: Milbona Ziegenkäse in Salzlake, Gurke (Geschält), Aldi Rote Paprika. Snacks/Other: Merlot, Verpoorten Eierlikör, Mandarine. more...
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Losing 0.4 kg a Week
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Tinasname's Weight History
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