Weigh In record (no journal entry) for 01 December 2020
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88 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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820 kcal
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Fat: 37.05g | Prot: 27.03g | Carbs: 98.48g.
Breakfast: Tulum Peyniri, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Lunch: Nar, Altınbaşak Humuslu Kraker. Dinner: Havuç, Turp, Yoğurt, Biber Dolması. Snacks/Other: Pınar Denge Laktozsuz Süt, Buono Şekersiz Sütlü Çikolata, Çerezya Kuruyemiş ve Kuru Meyve. more...
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Losing 0.9 kg a Week
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pelinsu000's Weight History
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