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manoO 97
Journal
03 Jan 14
manoO 97's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
773 kcal
Fat: 28.82g | Prot: 47.19g | Carbs: 78.76g.
Breakfast:
Leerdammer Leerdammer Léger, Auchan Yaourt aux Fruits Mixés, Café au Lait.
Lunch:
Carrefour Pruneaux d'agen, Leerdammer Leerdammer Léger, Heudebert Tartine, Harry's Pain de Mie 7 Céréales.
Dinner:
Carrefour Gratin Dauphinois.
more...
1863 kcal
Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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manoO 97's Weight History
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