Weigh In record (no journal entry) for 01 December 2020
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88.6 kg
Lost so far: 20.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1104 kcal
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Fat: 28.00g | Prot: 72.86g | Carbs: 138.37g.
Breakfast: Jumbo Palta Hass, Ideal Pan Pita Integral, Surlat Leche sin Lactosa Descremada. Lunch: Zanahoria, Tottus Arvejas, Muslo de Pollo, Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Punto Azul Lechuga Costina. Snacks/Other: Be Rice Galleta de Arroz con Quinoa, Surlat Leche sin Lactosa Descremada, Be Rice Galleta de Arroz con Quinoa. more...
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4290 kcal
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Exercise:
Nordic Walking - 45 minutes, Zumba - 1 hour, Vibrating Platform Machine - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cotita.fran's Weight History
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