Weigh In record (no journal entry) for 29 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1531 kcal
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Fat: 45.09g | Prot: 95.50g | Carbs: 179.49g.
Breakfast: Colun Leche Entera, Huevos Revueltos (Enteros, Cocidos), Quaker Avena Integral Instantánea. Lunch: Supletech Women Whey Protein, Plátano, Merluza, Arroz Blanco. Dinner: Tomates, Porotos Verdes, Loncoleche Queso Mantecoso, Tia Rosa Tortilla Burrera, Minuto Verde Choclo Grano, Van Camp's Atún en Agua Light. Snacks/Other: Panda Choco, Durazno, Iansa Manjar sin Azúcar Añadida. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tamib.30's Weight History
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