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24.9%
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1497 kcal
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Fat: 52.14g | Prot: 102.00g | Carbs: 166.23g.
Lunch: 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 生煎包, 高麗菜, 全聯 A級冷凍蔓越莓, Kirkland 冷凍藍莓, 橘子, 滷蛋, 炒花菜, 炒高麗菜, 豆干, 滷雞腿. Dinner: 義美 義美厚濃豆奶5.3, 德龍 水潤餅, 凱撒沙律加生菜. more...
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Losing 2.1 kg a Week
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 Comments
01 Dec 20 by member: 尼歐NEO
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