dilmera's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

63.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1251 kcal

Fat: 37.80g | Prot: 74.52g | Carbs: 146.05g. Breakfast: Зеленый Чай, Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра", Protein Rex 35 Protein Rex Strong Ягодный Пай. Lunch: Помидоры, Вареное Яйцо, Увелка Крупа Гречневая в Пакетиках. Dinner: Зеленый Чай, Хлеб Зерновой, Шоколадница Щи по-Старорусски. more...

1735 kcal

Exercise: беговая 5 км - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dilmera's Journal, 02 Dec 20

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dilmera's Weight History