|
早安😀
View Diet Calendar, 02 December 2020:
|
1243 kcal
|
Fat: 54.89g | Prot: 100.90g | Carbs: 92.71g.
Breakfast: 美國加州葡萄, 無花果, 熱奶咖啡（低脂奶）, Costco 蝦仁, 煎雞蛋卷或炒雞蛋, 歐嬤 全麥裸麥麵包, 酪梨. Lunch: 瓜瓜園 冰地瓜, 新東陽 巴伐利亞極上培根, 炒菠菜, 卜蜂 川香椒麻雞胸肉, 丸三 味噌湯, 杏鲍菇, 花椰菜. Dinner: Almond breeze 杏仁奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|