Weigh In record (no journal entry) for 01 December 2020
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1213 kcal
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Fat: 50.40g | Prot: 94.03g | Carbs: 92.74g.
Breakfast: Frango Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café, Cuscuz (Cozido), Baião de Dois, Zero-Cal Adoçante, Ovo Frito. Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. more...
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Losing 1.4 kg a Week
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matheu12's Weight History
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