Weigh In record (no journal entry) for 02 December 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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740 kcal
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Fat: 37.28g | Prot: 28.52g | Carbs: 73.45g.
Breakfast: 牛奶, 7-11 蒸地瓜, 水煮蛋. Lunch: i3Fresh 輕采養生藜麥毛豆. more...
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Losing 6.3 kg a Week
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