Weigh In record (no journal entry) for 01 December 2020
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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712 kcal
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Fat: 28.77g | Prot: 67.35g | Carbs: 44.60g.
Lunch: Orange, Cooked Dry or Black, Brown or Bayo Beans, White Rice, Beef Steak (Lean Only Eaten). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cabbage. more...
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Losing 2.1 kg a Week
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li_lopes's Weight History
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