Weigh In record (no journal entry) for 02 December 2020
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78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1383 kcal
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Fat: 21.66g | Prot: 39.94g | Carbs: 288.66g.
Breakfast: Nasi Ketan (Ketan), Sunpride Banana, Pepaya, Kiranti Kiranti Original. Lunch: Telur Dadar, Nasi Putih. Dinner: Pepaya, Mangga, Telur, Champ Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Mie. Snacks/Other: Mangga, Rendang, Terong Goreng, Nasi Putih, Rengginang. more...
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2105 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bunda almeera's Weight History
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