Weigh In record (no journal entry) for 02 December 2020
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1368 kcal
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Fat: 44.65g | Prot: 47.55g | Carbs: 201.32g.
Breakfast: Keripik Kentang, Kerupuk / Biskuit, Garuda Pilus, Pepaya, Mangga. Lunch: Sayur Campuran, Sarimi Isi 2 Rasa Kari Spesial, ABC Saus Sambal, Royco Royco Ayam, Putih Telur Matang, Dada Ayam, Daun Bawang (Loncang), Kecambah, Sawi Dimasak (dari Segar). Dinner: Indomie Rasa Ayam Bawang, Mangga. more...
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Losing 0.4 kg a Week
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ICHANOVIRA's Weight History
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