Weigh In record (no journal entry) for 02 December 2020
|
82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1729 kcal
|
Fat: 65.59g | Prot: 48.91g | Carbs: 236.19g.
Breakfast: Mr. Bread Roti Manis Coklat, Nasi Putih, Good Day Mocacinno, Indomart Kripik Singkong Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Tumis Kangkung. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|