Weigh In record (no journal entry) for 02 December 2020
|
66.4 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1149 kcal
|
Fat: 33.06g | Prot: 51.44g | Carbs: 164.15g.
Breakfast: Alfamart Buah Naga, Good Day Coffee. Dinner: Kerupuk Putih, Emping Melinjo, Sate Ayam, Soto Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|