Weigh In record (no journal entry) for 02 December 2020
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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529 kcal
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Fat: 11.20g | Prot: 50.00g | Carbs: 49.00g.
Breakfast: Herbalife Белковый Продукт, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Dinner: Herbalife Белковый Продукт, Herbalife Вечерний Коктейль. Snacks/Other: Herbalife Протеиновый Батончик , Herbalife Протеиновый Батончик . more...
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Losing 0.7 kg a Week
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Timur Sattybayev's Weight History
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